Good Food Low Fat Diet Guide / Shopping Assistant & Calorie Calculator

Do you follow a low-fat diet or have to watch your fat intake for medical reasons? Then this product guide for good and bad fat is perfect to assist you on your next shopping trip!

Fat values and calories for thousands of regular foods & produce, brand-name products and even popular restaurant meals are included in this extensive list.


LOW-FAT DONE RIGHT

Quite often we eat too much and then we usually choose the wrong items, too. Chronic diseases such as arteriosclerosis, arthritis, coronary problems, gastrointestinal ailments but most of all obesity are all caused by an unsuitable diet.

A more conscious, but also reduced intake of fats has been accepted by medical science as a good way to prevent many of these diseases and support our health and well-being. Differentiation between “good” and “bad” kinds of fat and taking total energy consumption into account can help even further.
A conscious and balanced approach to protein and total energy is often more difficult than expected, especially with ready-made and processed foods from the supermarket.

Many diets, low-fat recipes or cooking guides were created with these facts in mind. But what’s usually missing is a larger, more general list of products that lets users look up specific fat values, identify substitutes or check items that are already part of your daily life.
This app is meant to complement your meal planning, support you in purchasing great new foods and still help you to meet your nutritional goals without falling into dull routines.


GREATER VARIETY

This low-fat nutrition guide quickly calculates the fat contents for your personal food portions / serving sizes.
Browse through a large list from dairy products, meat, sprouts, beans, fruits, vegetables, seafood as well as breakfast cereals, drinks or snacks from brand-name companies. Even popular restaurant menu choices are included if you like eating out!
Calorie info is provided if energy content is important for your diet.


EXPLORE YOUR OPTIONS

Additionally, our special food explorer helps to filter products according to your needs: Simply define lower / upper limits for fats (or calories) and it will return matching products.
If you are looking for items with only 5g of fat (maybe because this is all you need to replace or have left for the day) – no problem! Pick from the list of results and spice up your meals according to your taste – all within the limits of your diet.


This shopping & diet assistant helps to be successful with low-fat diets and will be your invaluable companion for shopping, menu planning and diet control.